Question by mgacek22: What do you put in a migraine journal?
I want to start a migraine journal to find out what is triggering my migraines. What kids of information do I put in there?
Best answer:
Answer by complicatedtallblondeHow much sleep you got the night before. If you are tired or worried about something (your mood) what you were doing when you got the migrain and maybe the light and noise in the area.
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