If someone gets sick, viruses and bacteria are the ones to blame. What many people do not know is one of the main culprits for various illnesses is stress.
How Stress Affects Your Body
There are two types of stress: good stress and bad stress. A good stress is one that increases your adrenalin rush and motivates you to do your best. A bad stress is one that damages almost all aspects of your being: physical, mental, and social.
You know that you have a very high level of stress if you
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