Most people do not know this; a lot of people that have attacks, do not have enough fat and have too much carbohydrate. What this means essentially is that there sugar levels are not high enough. This leads to the neurotransmitters being unbalanced and eventually leads to an attack that could last up to 72 hours!
Chamomile Tea - I have heard that chamomile tea is great in helping people to relax and even sleep. I decided to try it for my migraines and found that it also helped to lessen
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